The answer seems so easy. Whenever girls ask my wife how she stays so fit I want to answer in the meanest way possible. Not just to be mean, but because I am sick of them asking and not heeding the advice or making pitiful excuses. It seems so easy on paper but it’s so much easier to list reasons why they are incapable of doing it.
It is hard. There is NO easy way. There is NO easy magic pill that won't also kill you. It takes hard, CONSTANT work. It takes NO "off the wagon" binging. It takes wanting it enough to stop making excuses.
"I don't have time." Make time. It’s easy. How much do you sleep? How much do you watch T.V.? I'm sure there is one hour a day you can spare if you squeeze it right. Shoot you could watch Oprah and exercise.
The hardest part is starting. Once you get going. Once you are up in the morning breathing the fresh air completing the run you begin is easy.
The foods that you eat make you lazy. Do you find it too hard to get up in the morning? Don't eat so late at night. Go to bed a little earlier. Still have trouble waking up early? Drink a glass of water before you go to bed and your bladder will make sure you get up in the morning. Find your own way just do it and stop making excuses. “I just don’t have the time for that.” Yes, yes you do. You just don’t care enough to make it.
Stop expecting some stupid secret that will solve all your problems and allow you to continue to live your life the way you're living it. Don't be ignorant, that doesn't exist. It never will. Twinkies and french fries are NOT part of the diet of a person that cares about the bulbous behemoth they may become.
Your body is a reflection of the way you are living your life.
You eat cheeseburgers? It shows.
You drink alcohol? Believe me, it shows.
You smoke? It shows.
You do drugs? It shows, and smells and your attitude is terrible.
You stay up late and don’t get enough good sleep? It shows.
You are what you eat.
You are a reflection of all you don't do.
If you don't care and are happy fat, then more power to you. Stop complaining and enjoy life. Just don't cry to anyone else that you can't stop while you are stuffing your face.
Take a look around every where you go and realize just how many fat people there are in the U.S. now. The difference IS noticeable, and scary.
How many people don't you see parking in handicap spots because they are too lazy to walk?
How many people don't you see ordering their kids around to pick up stuff they dropped or bring items to them because they are too lazy to walk?
How many people don't you see not returning the shopping carts because they are too lazy to walk?
I SEE THIS EVERY DAY. My generation is going to die very young and the next generation even faster. I foresee a huge problem with heart complications and Diabetes in a few years.